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How to Treat the Acne

Acne Care

Often the result of hormonal changes in the body, acne is common condition ranging in severity from occasional pimples to serious cystic acne that requires the intervention of the dermatologist If you suffer from acne, you may experience pimples around your forehead, nose, and chin, blackheads, whiteheads, and to a lesser degree, occasional more serious infections.Because the symptoms vary widely, there are a number of treatments for acne ranging from topical over-the-counter ointments to more serious prescription drugs and laser treatments.
The root cause of acne is a blockage in skin pores and hair follicles that leads to infection. Hormonal imbalances that result in the overproduction of oil by the sebaceous glands in the skin worsens the problem, as does the presence of any bacteria on the skin's surface. The most effective acne treatments work to reduce the amount of oil on the skin, keep pores and hair follicles open and clear, and keep affected areas free of bacteria.

Natural Remedies:

Scrubs

Natural methods of treatment include mild scrubs with oatmeal or other abrasives designed to open clogged pores. They are often combined with cleansing creams that work to kill bacteria.

Antibacterial Agents
Many ointments, balms, and lotions sold to treat acne are mild antibacterial agents designed to kill bacterial colonies and keep them from reforming. Tea tree oil, salicylic acid, and sulfur have excellent antibacterial properties and have been used effectively alone and in combination with other acne treatments.

Skin Repair
Aloe Vera, vitamin A, and vitamin E are useful in healing blemishes, repairing skin cells, and reducing inflammation. They are also used in combination with antibacterial agents to heal skin after an acne outbreak.

Treat Oily Skin
Preparations used to reduce the amount of oil on the skin often contain benzoyl peroxide, an antibacterial and drying agent. There are also non-prescription masks and peels designed to remove excess oil from the skin.
Mild scrubs, antibacterials, drying agents, and skin conditioners work together to open clogged pores and keep skin healthy and clear of infection. For minor skin problems they are very effective, and regular treatment using these products will reduce acne flare-ups.

Resistant Acne:

Cosmetic Procedures
More resistant acne often responds to chemical peels and abrasive techniques like micro-dermabrasion. These techniques are administered by a dermatologist in his office and can also be effective in reducing the acne scarring that may result from prolonged acne conditions.

Vitamin A Derivatives (Retin-A)
Therapies using concentrated vitamin A derivatives like Retin-A have had success in treating whiteheads, blackheads, and cystic acne. Used topically over a period of weeks, vitamin A derivatives increase skin production and help in keeping skin pores clear.

Oral Contraceptives
For women, often oral contraceptives have the side benefit of having a positive impact on problem skin.

Laser Treatment
Light therapy is a very effective treatment for acne. Reaching deep into the skin, lasers kill bacteria, help improve the skin's texture, and are effective at helping to reduce oil production.

Isotretinoin
Isotretinoin (Accutane) is reserved for the most serious skin conditions. Usually administered in pill form, it works internally to help reduce the skin's oil production and combat infection. Available only through prescription, it can have serious side effects, so discuss any treatment plan carefully with your doctor.

Acne can be a complicated condition, and it may require some trial and error to determine what type of treatment is going to work best for you. Even the most severe forms of acne respond to treatment, and with some experimentation you will discover a method that will provide the results that you are looking for. In the meantime, keep your skin as clean as you can, and never be tempted to squeeze blemishes. Although satisfying, damaging your skin invariably prolongs the healing process and can lead to deep and permanent scars.

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Dry Skin Treatment

Correcting dehydrated skin begins with faithfully completing your daily skin care ritual. Be sure to cleanse, tone, and moisturize twice a day- morning and evening.

Exfoliate gently and regularly using mild alpha hydroxyl acids to dissolve dead skin cells that buildup in the skin because of its dryness and keratinization. Improvement of the skin's natural moisturizing factor can be achieved by the use of lactic acid, squalene, glycerine, and urea treatments.For special treatment for your skin, a hydrating mask can be applied to make the skin remain moist but make sure that it will not unintentionally dry the skin. 

For a special skin treatment, apply a hydrating mask that stays moist on the skin. Be sure your mask isn't intended to actually dry while on the skin.

Use sunscreen with the right sun protection factor and moisturizer when going outdoors. Select a foundation that keeps moisture in place like those that contain glyconucleopeptides, silicone, or silica. Drink fish oil capsules that contain essential fatty acids, or flax seed oil, every day. They will make your skin soft and supple. A dosage of 10 capsules or 2 tablespoons can suffice. Eating five to ten servings of vegetables and fruits daily with each meal also helps in hydrating the skin.

Choose a foundation that seals in moisture, such as one that contains silicone, silica, or glyconucleopeptides.

Take essential fatty acids, those found in fish oil capsules or flax seed oil, every day. Take about 10 capsules or 2 tablespoons. They will make your skin soft and supple. Eat 5 to 10 servings of vegetables and fruits dailt, or at least 2 with each meal.

Electrolytes should also be balanced to help regulate the hydration levels of the body. These can be found in fruits like bananas and oranges instead of so called energy drinks like Gatorade since it is composed of a lot of sugar and artificial ingredients.

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Green Roofs are Cool to Protect the Environment

Green Roofs Save Energy, Reduce Pollution, and Provide Bird Habitat

Most buildings are designed to shed rain, and as such are built with hard, impenetrable roofing surfaces. As a result, rainwater bounces off and collects as runoff, picking up impurities—including infectious bacteria from animal waste as well as harmful pesticides and fertilizers—on the way to municipal storm sewers, which in turn eventually empty into local bodies of water.

Green Roofs Save Energy and Conserve Water

Minimizing this runoff means that more impurities will remain in local soils where they can be broken down more easily into their constituent elements than if they are concentrated downstream. To achieve this goal, landscape architects have developed so-called “green roofs,” which use living plant matter and soil on top of a building to absorb, collect and reuse rainwater while preventing runoff. Many buildings employing green roofs are able to find abundant uses for the water they collect, from watering exterior plants at ground level to flushing toilets inside.

Green Roofs Transform Wasted Space into Thriving Natural Environments

Green roofs can play an important role in maintaining ecological integrity within otherwise paved over areas. The roofscapes of  various cities are the last urban frontier—from 15 percent to 35 percent of the total land area—and the green roof industry can turn these wasted spaces into a force for cleaner air, cleaner water, energy savings, cooling, beauty and recreation.

EPA Recommends Green Roofs to Reduce Heat Island Effect

The U.S. Environmental Protection Agency (EPA) encourages the creation of green roofs for mitigating the urban “heat island effect,” whereby temperatures in crowded cities can soar some 10 degrees Fahrenheit higher than in less developed areas nearby. Other benefits, says the EPA, include: providing amenity space for tenants (in effect replacing a yard or patio); reducing building heating and cooling costs due to the buffering effect of the plant matter and soil; filtering pollutants like carbon dioxide out of the air and heavy metals out of rainwater; and increasing bird habitat in otherwise built-up areas.

Roofs Don’t Have to Be Alive to Be Green

Beyond going all out to build a “living” green roof, certain inorganic materials can also make an existing roof greener. The non-profit Cool Roof Rating Council (CRRC), for instance, suggests roofing surfaces that reflect the sun’s heat to reduce the urban heat island effect while improving residential energy efficiency. According to the group, “a cool roof reflects and emits the sun’s heat back to the sky.” Builders can check out CRRC’s website for a database of information on the radiative properties of various roofing surfaces so as to make the smartest choice for clients and the environment.

Durable Roofs Greener Than Those Needing More Frequent Replacement

Another quality that makes certain roofs greener than others is how long they last. Metal roofs are known to be relatively maintenance free and last longer than shingles in most situations. Slate roofs also have an excellent reputation for lasting long, although getting work done on them can be expensive when they do need repairs. The Slate Roofing Contractors Association reports that sea green slates can last anywhere from one to two centuries, depending on where the slate is quarried and how well it is installed.

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Trifle

Trifle Recipe

Ingredients

A few slices of plain sponge cake
1 liter of milk
2 tbs. custard powder
3-4 tbs. sugar (more if you like it really sweet)
Assorted fruits chopped
Whipped cream
Jello (flavored gelatin)..prepare according to instructions on the packet

Instructions

In a dish, line the bottom with slices of the sponge cake. Sprinkle a little milk or any fruit juice to moisten it.
In a cup combine the custard powder with 2 tablespoons of milk and mix to form a paste. In a saucepan, bring the liter of milk to boil and add the custard powder mix slowly while stirring simultaneously.
Simmer for 5 minutes till slightly thick then remove from heat.
When a bit cool spread evenly over the cake layer. Then add a layer of fruits. Mix the jello according to instructions on the packet. When the jello has cooled and has started to thicken, spread it as a layer over the fruit.
Leave to cool and set for a while in the fridge. Top with whipped cream. Chill and serve,

Serving: 4-6 persons

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