Correcting dehydrated skin begins with faithfully completing your daily skin care ritual. Be sure to cleanse, tone, and moisturize twice a day- morning and evening.
Exfoliate gently and regularly using mild alpha hydroxyl acids to dissolve dead skin cells that buildup in the skin because of its dryness and keratinization. Improvement of the skin's natural moisturizing factor can be achieved by the use of lactic acid, squalene, glycerine, and urea treatments.For special treatment for your skin, a hydrating mask can be applied to make the skin remain moist but make sure that it will not unintentionally dry the skin.
For a special skin treatment, apply a hydrating mask that stays moist on the skin. Be sure your mask isn't intended to actually dry while on the skin.
Use sunscreen with the right sun protection factor and moisturizer when going outdoors. Select a foundation that keeps moisture in place like those that contain glyconucleopeptides, silicone, or silica. Drink fish oil capsules that contain essential fatty acids, or flax seed oil, every day. They will make your skin soft and supple. A dosage of 10 capsules or 2 tablespoons can suffice. Eating five to ten servings of vegetables and fruits daily with each meal also helps in hydrating the skin.
Choose a foundation that seals in moisture, such as one that contains silicone, silica, or glyconucleopeptides.
Take essential fatty acids, those found in fish oil capsules or flax seed oil, every day. Take about 10 capsules or 2 tablespoons. They will make your skin soft and supple. Eat 5 to 10 servings of vegetables and fruits dailt, or at least 2 with each meal.
Electrolytes should also be balanced to help regulate the hydration levels of the body. These can be found in fruits like bananas and oranges instead of so called energy drinks like Gatorade since it is composed of a lot of sugar and artificial ingredients.